Purposefully Nourished
Specialised Coaching
Welcome! I’m Amanda…
I’m a holistic health and nutrition coach who helps overwhelmed men and women aged 35+ to increase energy, enhance sleep and get their bounce back without calorie counting!
Food Coaching
I am extremely passionate about educating and inspiring you to understand how your unique body functions and the importance of the gut-brain connection.
Strong Mind and Body
How clean, wholesome nutrition alongside encompassing mindful practices and strategies help to build a strong foundation for change.
Supplements
With years of trial and error of trialing fad products that promise the world, I have found products that actually work.
Balanced Lifestyle
Learning what choices serve your unique body and fuels you for high performance, whilst living a sustainable lifestyle on your terms.
Having Trouble Finding a Lifestyle Balance?
You’re Not Alone! & I’m Here to Help!
I have supported and educated hundreds of people to understand how their body functions, the importance of nutrition and a healthy mind-set. Creating a healthy and sustainable lifestyle and empowering them to become an expert of their unique self.
Which has enabled them to heal from issues like anxiety and depression, gut health and digestive issues, reversing diabetes type 2 as well as helping to heal skin conditions like acne, eczema and psoriasis too.
Learn how to create a more balanced lifestyle
Understanding your individual body and how it functions and becoming an expert of your unique self.
Food & Nutrition Coaching
Support On Your Journey
I will guide, listen and recommend practices and strategies through 1:1 coaching. Working with you, and helping you achieve the best results possible.
Finding a balance can be hard, but eating healthy doesn’t have to be!
I don’t believe in counting calories or getting hung up on the number that the scales are giving. When I work with my clients, it is about working with how you feel. Boosting those energy levels and you feeling good in the skin and clothes you are in.
I’ve Developed Fun & Realistic Methods For Balanced Nutrition
A bit about me…
I am Amanda Whitehead, I am a mum of two young ladies, Mia 24 years and Elle 21 years. I am married for the second time to my amazingly supportive husband Andrew.
I love having fun, being outdoors camping in a tent or a yurt. I enjoy cycling, walking, boxing and yoga. I love being out in nature or spending time in my garden with family and friends making precious memories.
My Approach
I will spend time looking at the whole person and discussing your individual needs, finding out what you would like to achieve and working together to create a bespoke plan.
Together we will look at and discuss your current lifestyle and habits, preferences you may have and any limiting beliefs that may be blocking or holding you back.
I will ask questions about your general health and look at how you sleep, relax and move, alongside what products you use on your face, skin and hair. Because these play a role in your overall health too. This will allow me to guide, advise, educate, empower and support you on a journey to living a healthy lifestyle through learning what self-care really means to you, why boundaries are so important and how to recognize when you are overwhelmed.
My Process
I will share how you can make changes that will become a part of your daily routine to increase energy levels and improve mind wellness, which in turn will help you make healthier choices around food, the way you move, sleep and relax. Often, preparation and structure is the key, these practices will not eat into your weekly schedules, indeed, and you may find you have more free time with just a little planning and organization.
These in turn will help increase your body confidence, reduce stress and anxiety, help with weight loss or gain, give glowing skin and result in an all-round healthier, balanced and sustainable lifestyle.
Unique Framework
Your journey isn’t about depriving yourself, impressing others or judging yourself. It is about finding what works for you, honoring and loving who you really are and the body you have been blessed with, living the life you choose.
Testimonials
The Gut Speaks To The Brain!
Contact Me
Get In Touch Anytime!