Welcome! I am Amanda…
I help women move from feeling stuck, overwhelmed and feeling unsure of themselves to feeling calmer, clearer and more confident in the life they are creating
Having Trouble Finding a Lifestyle Balance?
Do you feel exhausted, overwhelmed or like you have lost yourself somewhere along the way?
You are not alone and I am here to help!
Perhaps you're constantly putting everyone else's needs before your own.
Maybe you're struggling with low energy, digestive issues, poor sleep, anxiety, brain fog or simply feeling stuck in a cycle you can't seem to break.
You've tried pushing through. You've told yourself things will calm down soon. But somehow life keeps feeling busy, demanding and exhausting.
You know something needs to change, but you're not sure where to start.
Many women spend years looking after everyone else whilst ignoring the signals their own body is sending them.
I know because I've been there too.
The truth is, our bodies are always communicating with us. Symptoms, exhaustion and feeling overwhelmed are often signs that something needs our attention.
Through gut health, lifestyle coaching and practical wellbeing support, I'll help you understand what your body is telling you, create healthier habits and take simple steps towards feeling calmer, more energised and more like yourself again.
Because life isn't just about getting through the day. It's about creating a life that feels good to live.
A bit about me...
I am Amanda Whitehead, I am a mum of two young ladies, Mia 28 years and Elle 25 years. I am married for the second time to my amazingly supportive husband Andrew.
I love having fun, being outdoors camping in a tent or a yurt. I enjoy cycling, walking, boxing and yoga. I love being out in nature or spending time in my garden with family and friends making precious memories.
Why Choose Purposefully Nourished
Transform your wellbeing with expert guidance focused on sustainable health improvements and personalised coaching.
Reset & Renew Programme
A personalised coaching pathway for women who feel stuck, overwhelmed, or disconnected from themselves and are ready to create lasting change.
Thrive in 30 Days
A supported wellbeing programme to help you build healthier habits, improve your energy, and feel more like yourself again.
Create More Freedom
Create More Freedom is a mentoring pathway for women who would like to explore building a wellbeing business alongside their current lifestyle, career, or commitments.
Testimonials
David
I'll have been working with Amanda for some time now and with my wellbeing, nutrient intake and general lifestlye and she has been amazing in supporting me with my hectic and demanding work/lifestyle. Amanda has really helped me in understanding the importance of a healthy lifestyle and managing my stress levels.
I am diabetic and have also had major surgery and she has really got to grips with what I need in my life to continue to remain strong and stay healthy.
She is truly amazing and very experienced and I don’t say that about many people I work with or know. Do consider working with Amanda and the results will be worthwhile.
Vicki
My reason for doing the plan was purely to lose weight, however, I found my energy levels rising and more surprisingly, was shocked how much my sleep was enhanced. I have more clarity and lost more weight than I thought I would, nearly a whole stone!
Samantha
I am so grateful to Amanda for introducing me to this fabulous lifestyle that has given me a new approach to my health as I was struggling to control my diabetes, my blood pressure and all the issues that come along with insomnia, stress and just a sluggish overweight body.
Amanda is an amazing and so supportive I can always message her for advice or help with my lifestyle changes. She also leads by example on how to live a sustainable lifestyle and achieve your goals.