Hello, I’m Amanda…
I am Amanda Whitehead, I am a mum of two young ladies, Mia 24 years and Elle 21 years. I am married for the second time to my amazingly supportive husband Andrew.
I love having fun, being outdoors camping in a tent or a yurt. I enjoy cycling, walking, boxing and yoga. I love being out in nature or spending time in my garden with family and friends making precious memories.
After years of suffering with irritable bowel syndrome, a sluggish liver and developing SIBO(small intestinal bacteria overgrowth), with Western medicines not helping and in some cases worsening my symptoms; I studied and learnt how alternative methods of healing can work through analyzing what you choose to put in your body and what thoughts you allow into your mind.
I reversed all afflictions from simply changing food choices and daily habits, introducing self-care strategies and practices. I now lead a balanced lifestyle that suits my unique body. And this is exactly what I want to help you to do too.
No Fad Diets, Just Results!
A healthy lifestyle is not just about healthy food, it is about a healthy, happy and unique you, taking time out to appreciate who you are, doing things you enjoy, learning how to unwind and give your body the time it deserves.