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Get Rid of Stress Eating Once and For All

Get Rid of Stress Eating Once and For All

Stress eating is a common phenomenon that you may have experienced at some point in your life. It's the act of eating in response to your emotions, rather than because you're actually feeling hungry. However, identifying whether you're genuinely hungry or eating to...

Chew Your Food

Chew Your Food

Are you struggling to lose weight despite your efforts to eat healthily?  Did you know that one of the secrets to shedding those extra pounds could be as simple as chewing your food properly? We all learned how to do that when we were toddlers, right?  But...

The Hidden Killer in Your Food

The Hidden Killer in Your Food

Questions continue to be raised around the introduction of refined sugar to many of our foods and the role it plays in our overall well being. The focus on sugar in our diet has increased exponentially with many of us becoming aware of the negative health side-effects...

How To Ease Menopause Symptoms

How To Ease Menopause Symptoms

How To Ease Menopause Symptoms There are foods you can include in your diet to help naturally boost oestrogen and progesterone and helping to keep them at a healthy level. Things like pumpkin seeds, sunflower seeds, flax seeds and sesame seeds are full of nutrients...

Menopause

Menopause

Menopause   How I Perceive What Menopause Is Menopause has been part of our history for many years. However, never has menopause had more attention than it does in this present day. I believe menopause should be looked at and approached positively, yes it is a...

Melatonin and Sleep

Melatonin and Sleep

Melatonin and Sleep Melatonin is quite well known as “the sleep hormone” It is an important part of our sleep-wake cycle and is the regulator of our circadian rhythm, which is our internal body clock; which runs 24 hours a day. Melatonin production increases as the...

Gut and Brain Health

Gut and Brain Health

Gut & Brain Health   This is my story and why I want to explain the importance of gut and brain health. I was born by Caesarean section and unable to breastfeed, which I have learned over the years has affected the health of my gut, the food choices I can...

The Gut

The Gut

The Gut   You may or may not know what the gut is and what it does. In case you do not, it processes our fuel – food - from the time it is first eaten, as it is absorbed by the body or to point the waste is passed out in form of stool, faeces or the most commonly...

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