Gut Worx Programme
The Gut Worx program is designed to help and support you to improve your overall health, understand the gut, how it works and the importance of nutrition. This consists of three elements which are:
1. State of Being – focuses on encompassing mindful practices and strategies to build a solid foundation for change.
2. Gut Worx – educating on understanding our bodily functions and how everything about our wellbeing is related to our gut health
3. Nourish You – understanding the importance of nourishing the body and how it fuels us for high performance. A nourishing plan is crafted to the individual specific to their needs highlighting the discovery of food choices, planning, cooking, accountability and more.
The teachings are through an online platform with a mixture of weekly 60 minutes 1:1 calls, videos and PDF worksheets.
This programme costs £2500
Weekly Group Coaching
A weekly call via Zoom for 40 minutes, with 30 minutes of education on different health and wellness topics each week, presented by Amanda. There is then 10 minutes for questions and answers. Additionally, you will receive recipes or mindful practices you can incorporate into your daily or weekly routine every week.
The calls are held every Friday at 16:00 GMT.
Payment is £50 on a monthly basis, however, there is no contract or tie in.