FAQ
Frequently Asked Questions
What is the Thrive Programme?
The Thrive programme is designed to act as a reset and to establish healthy habits and a healthy lifestyle. The aim is so you get more energy, manage weight, feel less bloated and feel good with clean, wholesome nutrition.
It helps you identify how to use food for fuel to optimise your body, how you look, and how you feel. It also helps you identify foods that do not serve you, while you focus on adding nutrient-dense, plant-based whole foods.
The programme includes recipes, meal plans, and you are guided through the entire process, receiving support and motivation when required.
You will be educated on how to use food as fuel, on gut health and learn about your own unique body.
What does holistic mean?
Holistic is working with you as one whole being, the mind, the body, the soul and the skin.
How can I get rid of bloating?
Move your body daily, even if just walking for 15 minutes. Up your intake of fibre such as eating fresh vegetables, leafy greens, carrots, parsnips, cauliflower, asparagus and fresh fruit.
Try doing something you love every day and reduce or eliminate dairy, gluten and alcohol.
What can you help me improve?
Either through 1:1 calls, the Thrive Programme and the Reset & Renew Course, I can help with:
- Enhancing sleep
- Boost Energy
- Improve digestion
- Reducing skin breakouts or rashes
- Make skin glow again
- Improve focus and clarity
- Reduce symptoms of PMT
- Reduce menopausal symptoms
- Manage weight
- Reduce bloating
- Boost confidence
- Suggest healthy, easy, and quick recipes
- Improve physical and fitness performance, either in competitive sports or just in the gym
- Learn about your unique body, how it functions and how best to treat it
I have tried calorie-counted-diets in the past, can you help me and how is your way different?
I will not recommend a restriction on your calorie count, instead, I will recommend reducing or eliminating certain foods. I will also look at your lifestyle, how you sleep, what exercise and movement you do daily and any mindfulness practices that are in place. Together, we will also look at the present habits you have.
I provide recipes that will flood your body with the nutrients it needs and work with you to find strategies that suit you to create a sustainable lifestyle.
I currently eat "diet" foods that say they are good for me. Are they not?
Can you help me lose weight?
I can help you achieve the weight that is right for you, for some people this may be losing weight but for others, it may be putting weight on. Weight is not the issue, it is feeding your body the proper nutrition it requires to work at its optimal level. The answer to the question above regarding bloating is just as relevant for this question. As you give your body the fuel it needs, your weight will settle into the appropriate level.
Can you help me or others treat and improve Type 2 diabetes?
Yes, the answer is the same as the above question, it is reliant on you or the person following the recommended plan and embracing the changes needed.
What other lifestyle illnesses could this approach work on?
- Menopausal symptoms
- Digestive issues, such as irritable bowel syndrome
- Fibromyalgia
- Adrenal fatigue, such as constant exhaustion
- Anxiety and depression
Why do you believe sugar and caffeine is so bad for you?
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