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1-2-1 Coaching
Personalised coaching sessions to work with you to find solutions to the challenges you are experiencing and help you achieve the results you are looking for.
Each coaching session will cost £250 for 60 mintues.
30 Day Reset
The 30 Day Reset is a programme to help establish healthy habits. So you experience more energy, improve digestion and manage weight alongside many other benefits.
You will learn to identify food choices that do not serve you and those that fuel you for high performance alongside introducing mindfulness practices, movements, and exercises that suit your individual body.
The reset is designed to support your liver, kidneys, bladder and skin health alongside supporting and balancing the gut.
The aim is to work with you and help you recognise how your body communicates with you. This allows you to eat and drink more intuitively, to flood your body with the nutrients it needs to function optimally, which in turn helps you feel more confident in yourself whilst creating a sustainable and healthier lifestyle.
You become an expert of your unique self and have an understanding of the importance of resting and prioritising food, sleep and exercise for you to become the best version of you.
The programme includes:
- 30 Day supplement kit
- Recipe and snack ideas
- Meal plans
- Healthy Living Guide
- Access to a private Facebook group
- VIP preferred client annual account with 20-40% discount (free gift valued up to £96)
- Free shipping
Gut Worx Programme
The Gut Worx program is designed to help and support you to improve your overall health, understand the gut, how it works and the importance of nutrition. This consists of three elements which are:
1. State of Being – focuses on encompassing mindful practices and strategies to build a solid foundation for change.
2. Gut Worx – educating on understanding our bodily functions and how everything about our wellbeing is related to our gut health
3. Nourish You – understanding the importance of nourishing the body and how it fuels us for high performance. A nourishing plan is crafted to the individual specific to their needs highlighting the discovery of food choices, planning, cooking, accountability and more.
The teachings are through an online platform with a mixture of weekly 60 minutes 1:1 calls, videos and PDF worksheets.
This programme costs £2500
Weekly Group Coaching
A weekly call via Zoom for 40 minutes, with 30 minutes of education on different health and wellness topics each week, presented by Amanda. There is then 10 minutes for questions and answers. Additionally, you will receive recipes or mindful practices you can incorporate into your daily or weekly routine every week.
The calls are held every Friday at 16:00 GMT.
Payment is £50 on a monthly basis, however, there is no contract or tie in.
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