by purposefullynourished | Jul 18, 2023 | Uncategorized
In the modern world, where individualism reigns supreme, the importance of finding and being part of a supportive community should not be underestimated. Beyond the innate human desire for tribalism, being connected to a community can have a profound impact on our...
by purposefullynourished | Jun 12, 2023 | Uncategorized
Welcome back to the wild and wacky world of gut health! In my previous article, “The Hidden Power Within: How Your Gut Health Impacts Your Overall Well-Being,” we explored the bustling metropolis of bacteria inside your gut. Now, get ready to buckle...
by purposefullynourished | May 23, 2023 | Uncategorized
Stress eating is a common phenomenon that you may have experienced at some point in your life. It’s the act of eating in response to your emotions, rather than because you’re actually feeling hungry. However, identifying whether you’re genuinely...
by purposefullynourished | Feb 5, 2023 | Uncategorized
Stress can have a profound impact on many aspects of our health, including our digestion. When we experience stress, our body’s response can lead to a slowdown or even stoppage of the digestive process. The release of stress hormones can divert energy away...
by purposefullynourished | Jan 26, 2023 | Uncategorized
Are you struggling to lose weight despite your efforts to eat healthily? Did you know that one of the secrets to shedding those extra pounds could be as simple as chewing your food properly? We all learned how to do that when we were toddlers, right? But...
by purposefullynourished | Jan 16, 2023 | Uncategorized
Are you tired of counting calories and not seeing results? Have you ever wondered why counting calories alone doesn’t seem to result in long-term health and wellness? It’s time to shift our focus from the numbers on the scale to the quality of the food we...
