by purposefullynourished | Apr 6, 2022 | Uncategorized
How To Ease Menopause Symptoms There are foods you can include in your diet to help naturally boost oestrogen and progesterone and helping to keep them at a healthy level. Things like pumpkin seeds, sunflower seeds, flax seeds and sesame seeds are full of nutrients...
by purposefullynourished | Apr 6, 2022 | Uncategorized
Menopause How I Perceive What Menopause Is Menopause has been part of our history for many years. However, never has menopause had more attention than it does in this present day. I believe menopause should be looked at and approached positively, yes it is a...
by purposefullynourished | Jan 17, 2022 | Uncategorized
Melatonin and Sleep Melatonin is quite well known as “the sleep hormone” It is an important part of our sleep-wake cycle and is the regulator of our circadian rhythm, which is our internal body clock; which runs 24 hours a day. Melatonin production increases as the...
by purposefullynourished | Dec 8, 2021 | Uncategorized
Gut & Brain Health This is my story and why I want to explain the importance of gut and brain health. I was born by Caesarean section and unable to breastfeed, which I have learned over the years has affected the health of my gut, the food choices I can...
by purposefullynourished | Dec 8, 2021 | Uncategorized
The Gut You may or may not know what the gut is and what it does. In case you do not, it processes our fuel – food – from the time it is first eaten, as it is absorbed by the body or to point the waste is passed out in form of stool, faeces or the most...
