by purposefullynourished | Dec 8, 2021 | Uncategorized
Gut & Brain Health This is my story and why I want to explain the importance of gut and brain health. I was born by Caesarean section and unable to breastfeed, which I have learned over the years has affected the health of my gut, the food choices I can...
by purposefullynourished | Dec 8, 2021 | Uncategorized
The Gut You may or may not know what the gut is and what it does. In case you do not, it processes our fuel – food – from the time it is first eaten, as it is absorbed by the body or to point the waste is passed out in form of stool, faeces or the most...
